Describe the 2 classes did you select? Was the yoga class easy? Hard? Boring? Informative? Why?

You will watch and participate in at least 2 online yoga classes (do not do on the same day). I have posted a link to a beginner level Yoga class down You can use this one or one of your choosing (see list down The first online yoga class must be at least 30 minutes long. The second can be of a length of your choosing. Please select a class that is appropriate for your current fitness level. If you have any medical conditions that prevent you from being able to do yoga safely, please let me know and send me a medical note (from a healthcare provider).

After the class, compose a reflection (2-3 paragraphs) in this discussion. In your reflection, please respond to the following:

1. Describe the 2 classes did you select? Was the yoga class easy? Hard? Boring? Informative? Why?

2. What was your favorite thing about the class? Least favorite?

3. What specific poses did you like? (see book)

2. Will you try yoga again? Why or why not?

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