Journal Prompt Chapter 4
Describe your current sleeping habits.
Approximately how many hours of sleep do you get?
What time do you typically fall asleep and wake up?
Is it consistent every night?
Do you feel like you get good sleep?
Activate the APP Sleep Cycle (or a similar APP) on your phone. Make note of the information provided by the app and compare that information to the information regarding sleep cycles in your textbook.
For example; how many sleep cycles per night do you have?
Are your sleep cycles typical – deeper sleep and less REM earlier in the night and less deep sleep and more REM towards the morning?
Sleep is extremely important to both our physical and psychological functioning.
Outline a personal plan for yourself to improve (or maintain if they are already great) your sleeping habits.
Be specific about what actions you will take and how you plan to implement them. Give at least 3 examples.
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