Instructions
Watch the video below. Then, answer the following questions: Had you heard of the DASH diet before? Do you have a history of high blood pressure in your family or do you suffer from hypertension? Even if you answer no to both, the best way to cure disease is to prevent it all together, so how can you incorporate the DASH diet in your daily eating to prevent or treat hypertension? Offer your classmates a recipe that would meet some of the goals of the DASH diet utilizing several food groups and do provide the recipe. Make sure you also provide the resource or the link of your recipe. After you have written your post, provide feedback to 2 of your classmates. Remember to read the guidelines for writing blogs before you write your blog so you can get the best score on the assignment. YouTube Link: http://www.youtube.com/watch?v=xsNyV91ZVcc
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