1. Decide on one goal you would like to meet by the end of this semester. This goal should be related to one of the 6

1. Decide on one goal you would like to meet by the end of this semester. This goal should be related to one of the 6 dimensions of wellness.

  • If you have not already done so, watch the lecture presentations for this week to learn more about the 6 dimensions of wellness and to learn more about setting SMART goals.
  • Take Simon Fraser University’s Wellness Quiz and reflect on your results.
  • You may also use Simon Fraser University’s Health and Wellness Guide for Students to help you create specific behavior modification strategies.

2. Download the attached worksheet: SMART_goal_worksheet_110.docx Download SMART_goal_worksheet_110.docx

3. Follow the instructions on the worksheet to create your Goal Statement using the SMART criteria outlined in this section.

http://www.sfu.ca/students/health/resources/online-tools/well-being.html.html

http://www.sfu.ca/content/dam/sfu/students/health/pdf/WellnessGuide/WellnessGuide.pdf


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