Discussion: Important component of a healthy diet Discussion: Important component of a healthy diet Question 2 Why is variety an important component of a health

Discussion: Important component of a healthy diet

Discussion: Important component of a healthy diet

Question 2

Why is variety an important component of a healthy diet?

It ensures you will eat the proper amount of calories each day.

 

It ensures you will eat meat every day.

 

It ensures you will get all the nutrients you need for optimal health.

 

It ensures you will not become dehydrated throughout the day.

Question 3

Which is the best way to balance your dietary choices?

If you overeat at lunch, you should skip dinner.

 

If you eat two slices of pizza at lunch, you should walk an extra mile after dinner.

 

If your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.

 

If you eat two slices of pizza at lunch, you should walk an extra mile after dinner and if your dinner has no vegetables, you should eat a cereal containing fiber at breakfast.

Question 4

You have two relatives both 55 years old and both have always eaten a diet of primarily fast food. One of these relatives has severe heart disease and the other has low cholesterol levels and no sign of heart disease. What is the best explanation for this?

these relatives have the same genetic predisposition for heart disease

 

these relatives do not share the same genetic predisposition for heart disease

 

the fast food consumed is not bad for their heart health

 

the fast food consumed is good for their heart health

Question 5

Which of the following is an example of variety in the diet?

Selecting foods from all the foods groups

 

Selecting different foods within food groups

 

Selecting foods from all the foods groups and different foods within food groups

 

Selecting appropriate portion sizes of foods

Question 6

Using a smaller plate for dinner may help you practice:

variety

 

balance

 

moderation

 

nutrient density

Question 7

A glass of milk is more nutrient dense than a can of soda because:

a glass of milk contains calories.

 

a glass of milk contains calcium.

 

a glass of milk has fewer calories than a soda.

 

a glass of milk is not nutrient dense.

Question 8

Ethan achieves his recommended intake of vegetables by eating a large baked potato every day. Which principle is he not achieving?

balancemoderation

nutrient density

variety

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